Nutrition
8 articles
American Food Trends Evolved Dramatically, Raising Health Concerns
In 1800, less than 5% of the food Americans ate was processed; by 2019, that figure had skyrocketed to over 60%.
What Food Categories Should You Limit for Longevity?
A 40-year-old in the United Kingdom could add over three years to their life expectancy by switching to a longevity-associated diet.
Proteinmaxxing Trend Fuels Record Global Whey Protein Prices
The price of a tonne of whey protein concentrate (80%) skyrocketed from £4,302 in June 2023 to an astonishing £23,751 in June this year, leaving food manufacturers scrambling to absorb the shock.
How to Make Nutritious Camping Food: Easy Recipes & Tips
Imagine savoring a Honey Sriracha Chicken Bowl, bursting with sweet and spicy flavors, deep in the wilderness – a meal surprisingly simple to prepare with lightweight, portable ingredients.
How Science-Backed Breakfast Foods Lower LDL Cholesterol
Consuming 3 grams or more of oat beta-glucan (OBG) per day reduces LDL cholesterol by 0.
Sardines Offer Omega-3s for Glowing Skin in 2026
On social media, sardines are now promoted not just as a pantry staple, but as a secret weapon for glowing skin and shiny hair.
Whip up healthy meals using store-bought hummus quickly
Store-bought hummus transforms into a creamy, two-minute pasta sauce, according to Bon Appétit .
New Moms Need Easy Protein-Rich Meals for Postpartum Health
Despite needing an additional 25 grams of protein daily for recovery and breastfeeding, a staggering 65% of new mothers report feeling too exhausted to cook elaborate meals, according to a Postpartum