Diet
2 articles
Eat & Drink
What Food Categories Should You Limit for Longevity?
A 40-year-old in the United Kingdom could add over three years to their life expectancy by switching to a longevity-associated diet.
Javier Rodriguez·June 23, 2026
Eat & Drink
How Science-Backed Breakfast Foods Lower LDL Cholesterol
Consuming 3 grams or more of oat beta-glucan (OBG) per day reduces LDL cholesterol by 0.
Javier Rodriguez·June 17, 2026