Health

3 articles

A person holding a glass of water before a meal, contemplating its effect on satiety and appetite.

What Is Pre-Meal Water Consumption and Why Does It Aid Satiety?

Every additional 100 grams of water consumed during a meal was associated with 39 9 grams of additional food and 49 12 kilocalories of additional energy, according to News-Medical.

Javier Rodriguez·August 6, 2026

Diverse adults learning to cook healthy meals in a bright, modern teaching kitchen, guided by an instructor, promoting well-being.

Eat & Drink

Culinary Medicine Bridges Food's Art and Science for Better Health

A randomized controlled trial demonstrated that patients with type 2 diabetes who participated in a medical school-based teaching kitchen significantly improved their HbA1c, blood pressure, and choles

Javier Rodriguez·July 11, 2026

A hand reaching for a bottle of hydrogen peroxide in a medicine cabinet, with a wound visible in the foreground, symbolizing the dangers of its misuse.

Mind & Body

Dangerous hydrogen peroxide mistakes cause preventable harm.

I’ve witnessed countless homes stocking hydrogen peroxide, believing it a universal healer.

Javier Rodriguez·June 20, 2026