Mindfulness
5 articles
What Are the Principles and Practices of Slow Living?
Emma Gannon's book 'A Year of Nothing' sold out upon its initial publication, prompting immediate reprints.
Embodied compassion for difficult emotions offers new framework
In a mere 90-second face-to-face interaction with an actor simulating Alzheimer's dementia, researchers unearthed four distinct ways humans navigate anguish.
Mindfulness techniques help emotional sobriety and addiction recovery
Patients receiving mindfulness-based relapse prevention (MBRP) saw their probability of drug relapse drop by a staggering 54% compared to those on standard treatment.
1959 A-frame mountain retreat offers unplugged escape
Bookings for a remote 1959 A-frame cabin in the Rockies, explicitly banning televisions and Wi-Fi, soared by 300% in six months, baffling local tourism officials.
Micro-practices bridge meditation and choices for modern life.
A recent study by the University of Mind Sciences found that just 60 seconds of focused breathing before a critical decision improved outcome satisfaction by 15%.