Mindfulness

4 articles

A person offering a comforting touch to another, symbolizing embodied compassion and understanding during difficult emotional experiences.

Embodied compassion for difficult emotions offers new framework

In a mere 90-second face-to-face interaction with an actor simulating Alzheimer's dementia, researchers unearthed four distinct ways humans navigate anguish.

David Jones·June 24, 2026

A person meditating peacefully in nature, symbolizing the journey towards emotional sobriety and successful addiction recovery.

The Edit

Mindfulness techniques help emotional sobriety and addiction recovery

Patients receiving mindfulness-based relapse prevention (MBRP) saw their probability of drug relapse drop by a staggering 54% compared to those on standard treatment.

David Jones·June 6, 2026

A charming 1959 A-frame cabin in the snowy Rocky Mountains, offering a peaceful and unplugged escape from modern life.

Mind & Body

1959 A-frame mountain retreat offers unplugged escape

Bookings for a remote 1959 A-frame cabin in the Rockies, explicitly banning televisions and Wi-Fi, soared by 300% in six months, baffling local tourism officials.

Javier Rodriguez·May 26, 2026

A person practicing focused breathing at a desk, achieving mental clarity amidst a busy modern world, leading to better decision-making.

Mind & Body

Micro-practices bridge meditation and choices for modern life.

A recent study by the University of Mind Sciences found that just 60 seconds of focused breathing before a critical decision improved outcome satisfaction by 15%.

Javier Rodriguez·May 22, 2026